Weigh In record (no journal entry) for 25 October 2018
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109 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1691 kcal
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Fat: 40.04g | Prot: 77.25g | Carbs: 256.13g.
Breakfast: Nescafe 3 Ü 1 Arada, Ülker Halley. Lunch: Mantarlı Tavuk Sote, Pirinç Pilavı, Mercimek Çorbası. Dinner: Nuh Ankara Makarna, Sulu Köfte. Snacks/Other: Türk Kahvesi. more...
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Losing 1.4 kg a Week
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dr.msyildirim's Weight History
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