Weigh In record (no journal entry) for 25 October 2018
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79 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1620 kcal
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Fat: 122.32g | Prot: 86.22g | Carbs: 42.19g.
Lunch: 鱈魚, 蔥, 北海道 小粒納豆, 雞蛋（整個）, 家樂福 豬五花肉, 蒜頭, 奧利塔 特級初榨橄欖油, 水蓮. more...
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Gaining 1.4 kg a Week
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