Weigh In record (no journal entry) for 25 October 2018
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2310 kcal
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Fat: 68.78g | Prot: 206.83g | Carbs: 223.92g.
Breakfast: Каша Пшенная на Молоке, Магнит Грейпфрут, Творог 9%, Перепелиное Яйцо, Optimum Nutrition Gold Standard 100% Whey, Сахар. Lunch: Фрутоняня Компот из Сухофруктов, Окей Семга Запеченая с Томатами и Сыром, Картофель Отварной, Говяжий Бульон. Dinner: Куриная Грудка Отварная, Ананас. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2447 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pozitronik's Weight History
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