Weigh In record (no journal entry) for 25 October 2018
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96.5 kg
Lost so far: 36.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1008 kcal
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Fat: 27.33g | Prot: 149.97g | Carbs: 51.01g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Absolut Light, Glenfell Hähnchenbrustfilet. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2756 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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