Weigh In record (no journal entry) for 25 October 2018
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2350 kcal
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Fat: 121.48g | Prot: 102.93g | Carbs: 213.67g.
Breakfast: Tola Kefir. Lunch: Jabłka, Vital Fresh Surówka Colesław z Białej Kapusty, Kotlet Schabowy w Panierce, Kompot z Truskawek, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Coca-Cola Coca-Cola, Ser Gouda. Snacks/Other: Zarębski Ser Biały Mielony, Morliny Boczek Wędzony, Ser Gouda, Jajecznica. more...
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Losing 0.7 kg a Week
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