Weigh In record (no journal entry) for 25 October 2018
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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490 kcal
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Fat: 18.21g | Prot: 32.53g | Carbs: 51.66g.
Breakfast: Магнит Яблоки (Свежий Урожай). Lunch: Dr. Korner Хлебцы Клюквенные, Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами, Рыба с Овощами. Dinner: Яблоко Антоновка. more...
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Losing 0.7 kg a Week
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Nikagera2002's Weight History
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