Weigh In record (no journal entry) for 25 October 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1610 kcal
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Fat: 48.59g | Prot: 139.78g | Carbs: 160.32g.
Breakfast: Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Nocciole, Parmigiano (in Pezzi), Banana. Lunch: Parmigiano (in Pezzi), Pane di Segale, Volchem XL Protein Bar. Dinner: Nocciole, Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Aia Chicken Salad. Snacks/Other: Matt Gallette di Mais Bio, Fage Fruyo 0% Mirtilli, Weider 60% Protein, Nocciole, Vitamin Store Whey Iso Zero Gusto Cookies, Mulino Bianco Fette Biscottate le Integrali. more...
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steady weight
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andreadragone's Weight History
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