Weigh In record (no journal entry) for 25 October 2018
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90.6 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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564 kcal
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Fat: 19.42g | Prot: 48.52g | Carbs: 43.20g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: Chili Con Carne med Bönor. more...
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Gaining 4.2 kg a Week
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Smal2014's Weight History
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