Weigh In record (no journal entry) for 25 October 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1968 kcal
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Fat: 132.30g | Prot: 61.42g | Carbs: 153.58g.
Breakfast: Hurma, Cevizli Sucuk, Kavrulmuş Karışık Kuruyemiş, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Fındık, Hurma, Dana Etinden Yapılan Köfte, Sigara Böreği. Snacks/Other: Çerezya Tuzlu Fıstık, Pestil, Fındık. more...
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Losing 1.3 kg a Week
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mctorunlar's Weight History
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