Weigh In record (no journal entry) for 25 October 2018
|
99.6 kg
Lost so far: 33.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
2097 kcal
|
Fat: 106.70g | Prot: 65.43g | Carbs: 221.07g.
Breakfast: Milch 1,5%, Maggi Klare Gemüsebrühe, Zimt, Alnatura Walnusskerne, Haferflocken, Pink Lady Äpfel, Getrocknete Feigen, Möhren, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Laugenbrezeln, Kaffee. Lunch: Kaffee, Kinder Riegel (21g), Möhren, Kiwi, Bonduelle Salatlust Schinken Käse . Dinner: Balsamico, Olivenöl, Salatgurke, Möhren, Rote Paprika, Gurke (mit Schale), Bonduelle Salat Country-Mix, Viva Vital Gemüse Frikadelle. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet, Duplo Duplo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|