Weigh In record (no journal entry) for 25 October 2018
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123.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2507 kcal
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Fat: 113.40g | Prot: 77.27g | Carbs: 301.55g.
Breakfast: Гречка Вареная, Котлета Домашняя. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Брест-Литовск Сметана 26%, Лук, Огурец, Помидоры. Snacks/Other: Чай с Сахаром, Груши. more...
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Losing 1.4 kg a Week
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