Weigh In record (no journal entry) for 25 October 2018
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67.6 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1160 kcal
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Fat: 45.03g | Prot: 64.89g | Carbs: 128.12g.
Breakfast: Своя Линия Кульки З Какао, Чай Несладкий, Шоколад. Lunch: Гречка Отварная, Куриное Филе Вареное, Квашеная Капуста. Dinner: Огурец (без Кожуры), Белый Хлеб, Сарделька, Гречневый Суп. Snacks/Other: Кофе с Молоком, Творог, Лаваш Тонкий. more...
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Losing 4.2 kg a Week
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Svetlana Shevyakova's Weight History
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