Weigh In record (no journal entry) for 25 October 2018
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95.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1866 kcal
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Fat: 55.66g | Prot: 196.58g | Carbs: 125.39g.
Breakfast: NPL Supreme Anabolic Whey, Jungle Oats, NPL Diet Pro High Protein Shake. Lunch: Chicken Breast, Tomatoes, Lettuce, Albany Low GI Wholewheat Brown Bread. Dinner: Nature's Garden French Stir Fry, Chicken Breast. Snacks/Other: Almonds. more...
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Losing 9.8 kg a Week
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LothaireD's Weight History
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