Weigh In record (no journal entry) for 25 October 2018
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74.5 kg
Lost so far: 19.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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565 kcal
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Fat: 20.20g | Prot: 23.77g | Carbs: 76.50g.
Breakfast: Омлет с Молоком, Яблоко, Сыр Российский, Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Активиа Биойогурт с Черносливом. Lunch: Свекла Вареная, Гречка Отварная, Гречневый Суп. more...
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Gaining 7.7 kg a Week
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Dary.hydeu's Weight History
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