Weigh In record (no journal entry) for 25 October 2018
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63.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1367 kcal
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Fat: 49.03g | Prot: 91.84g | Carbs: 145.61g.
Breakfast: Омлет с Молоком, Каша Рисовая на Молоке. Lunch: Савушкин Творог Хуторок 5%. Dinner: Каша Рисовая на Молоке, Виноград. Snacks/Other: Яшкино Вафли Сливочные, Банан, Bombbar Конфета Кокос. more...
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Gaining 0.7 kg a Week
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