Weigh In record (no journal entry) for 24 October 2018
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71.2 kg
Lost so far: 1.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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611 kcal
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Fat: 33.72g | Prot: 47.10g | Carbs: 33.22g.
Breakfast: Turkey and Pork Sausage Patty or Link. Lunch: Honey , Skinless Chicken Breast, Bacon, Colby Jack Cheese, Lettuce. Snacks/Other: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Hershey's Semi-Sweet Chocolate Chips , Almond Butter. more...
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Losing 3.8 kg a Week
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