Weigh In record (no journal entry) for 25 October 2018
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52.1 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1336 kcal
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Fat: 48.79g | Prot: 105.14g | Carbs: 120.74g.
Breakfast: 水, Curves 乳清蛋白（檸檬）, 橙子, 蘋果, 控肉, 炒雞蛋（整個）, 蔥, 生菜, 白蘑菇（炒）. Lunch: 水, Myprotein Protein Muffin Mix, 香蕉, Myprotein Protein Biscuit, Costco 無調味綜合堅果. Dinner: Curves 乳清蛋白（紅豆）. more...
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180 kcal
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Exercise:
塑形操臀腿訓練 - 16 minutes, 瑜珈睡前舒緩 - 15 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 5.6 kg a Week
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