Weigh In record (no journal entry) for 25 October 2018
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54 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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823 kcal
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Fat: 29.57g | Prot: 46.35g | Carbs: 97.29g.
Dinner: Kerupuk Makanan Ringan, Mie, Bango Kecap Manis, Saus Tomat, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Snacks/Other: Martabak Manis, Tempe Gembus. more...
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Losing 1.2 kg a Week
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luthfiana lutfie's Weight History
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