marcelhbarbosa's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

111.1 kg Lost so far: 11.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1895 kcal

Fat: 68.18g | Prot: 83.80g | Carbs: 234.75g. Breakfast: Mega Matte Guaraná Natural, Forno de Minas Pão de Queijo Tradicional. Lunch: Sukiya Teriyaki Yakitori Don G, Sukiya Kara-Ague Simples. Snacks/Other: Lacta Chocolate Ao Leite. more...

863 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 16 hours and 40 minutes. more...

Losing 0.7 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 24 Oct 18

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marcelhbarbosa's Weight History