Weigh In record (no journal entry) for 25 October 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1316 kcal
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Fat: 58.10g | Prot: 78.21g | Carbs: 112.62g.
Breakfast: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. Lunch: 바나나, 파스타 소스, 체다, 소고기, 양파, 밀가루 토르티야. Dinner: 마이프로틴 프로틴 비스킷. more...
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Losing 1.4 kg a Week
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