Weigh In record (no journal entry) for 25 October 2018
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56.6 kg
Lost so far: 13.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1474 kcal
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Fat: 53.69g | Prot: 95.43g | Carbs: 157.97g.
Breakfast: 라떼 커피, 사과1/4쪽, 호박볶음, 호박볶음, 파프리카, 두부구이, 두부구이, 가지구이, 양배추, 양배추, 오이 (껍질제거), 토마토, 토마토. Dinner: 사과1/4쪽, 라떼 커피, 이마트 노브랜드 쌀밥 한 공기, 된장찌개, 고래고기 수육. more...
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1676 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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cutybell00's Weight History
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