Weigh In record (no journal entry) for 25 October 2018
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67.1 kg
Lost so far: 28.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1243 kcal
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Fat: 59.49g | Prot: 67.08g | Carbs: 112.39g.
Breakfast: Кофе, Яйцо, Сливочное Масло, Lactel Молоко 1,5%, Сыр Сулугуни, Овсяные Хлопья, Сахар. Lunch: Огурец (с Кожурой), Говядина Отварная, Сметана 15%. Dinner: Пирог с Вишней, Баурсак, Конфета, Шоколад. Snacks/Other: Bombbar Chocolate , Чай, Кофе, Lactel Молоко 1,5%, Bombbar Muesli. more...
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Losing 3.5 kg a Week
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tanja_z83's Weight History
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