Weigh In record (no journal entry) for 24 October 2018
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60.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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907 kcal
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Fat: 62.13g | Prot: 58.17g | Carbs: 29.73g.
Breakfast: Spoleto Azeite, Ovo, Holy Nuts Farinha de Amêndoas, Banana Nanica. Lunch: Spoleto Azeite, Salada Verde Mista, Filé Mignon Grelhado. Dinner: Brasil Frutt Castanha do Pará Natural, Rúcula, Spoleto Cenoura, Subway Tomate, Sadia Mussarela, Spoleto Azeite, Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Paulista Iogurte Natural Integral, Essential Nutrition Xilitol, Guacamole. more...
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Losing 2.1 kg a Week
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