Weigh In record (no journal entry) for 25 October 2018
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59 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1854 kcal
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Fat: 61.30g | Prot: 119.02g | Carbs: 217.84g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Lontong, Sate Kambing. Snacks/Other: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Perkedel Jagung, Mie, Kue, Kue Bolu. more...
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Losing 1.6 kg a Week
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elsera akmalya rona's Weight History
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