Weigh In record (no journal entry) for 25 October 2018
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74 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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694 kcal
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Fat: 16.09g | Prot: 41.31g | Carbs: 97.09g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Kerupuk Udang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kue Nastar, Lumpia Ayam. more...
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1971 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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