Weigh In record (no journal entry) for 24 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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4545 kcal
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Fat: 166.12g | Prot: 256.71g | Carbs: 500.92g.
Breakfast: Susamlı Simit, Yumurta (Bütün), Ekmecik Tam Buğday Unlu Ekmek, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt, Kaymak, Balparmak Süzme Çiçek Balı, Muz. Lunch: Muz, Ekmek, Ceviz, Optimum Nutrition Gold Standard Whey, Sucuk, Kızarmış Yumurta, Multipower Protein Bar. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Gold Fıstık Ezmesi, Ekmecik Tam Buğday Unlu Ekmek, Pirinç Pilavı, Hardline Carbopure. more...
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Gaining 0.2 kg a Week
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 Comments
Gainz kardeşim gainze devam 😁👍💪😁👍
24 Oct 18 by member: MeriihKartal1903🦅
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Eyvallah gainz kardesim aliyoruz gainzleri 😁💪
25 Oct 18 by member: rdvndtp91
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rdvndtp91's Weight History
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