Weigh In record (no journal entry) for 24 October 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1015 kcal
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Fat: 65.79g | Prot: 49.11g | Carbs: 62.48g.
Breakfast: Café, Leite (Leite Integral). Lunch: Aviação Manteiga com Sal, Sopa de Legumes, Sopa de Legumes. Dinner: Sopa de Legumes, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Philadelphia Cream Cheese Original, Ovo Mexido, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.2 kg a Week
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cassiambc's Weight History
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