Weigh In record (no journal entry) for 24 October 2018
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64 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1981 kcal
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Fat: 151.67g | Prot: 115.93g | Carbs: 41.38g.
Breakfast: Жареная или Запеченная Курица, Твердый Сыр Пармезан, Приготовленная Цветная Капуста (без Жира), Простоквашино Сливки 20%. Lunch: Вареное Яйцо, Свинина Запеченая. Dinner: Мороженре с маскарпоне. Snacks/Other: Сыр Пармезан (Твердый), Авокадо. more...
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2772 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 13 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7.7 kg a Week
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