Weigh In record (no journal entry) for 24 October 2018
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1174 kcal
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Fat: 16.80g | Prot: 46.75g | Carbs: 217.99g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Пискаревский Молоко Пискарёвское 2,5%, Natrol Omega-3 Fish Oil. Lunch: Домик в деревне Кефир 1%, Банан. Dinner: Natrol Omega-3 Fish Oil, Лакомо Творог Мягкий 0,1%. Snacks/Other: Fonte Пина Колада, Ашан Хурма. more...
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Gaining 1.8 kg a Week
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sandra_messer's Weight History
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