Weigh In record (no journal entry) for 24 October 2018
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56.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2205 kcal
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Fat: 119.53g | Prot: 77.18g | Carbs: 100.24g.
Breakfast: Semente de Abóbora, Nozes de Nogueira, Abacate, Sabor da Terra Semente de Chia, Korin Ovo Orgânico Vermelho, Chavroux Queijo de Cabra Chèvre, Nespresso Café, Copra Óleo de Coco sem Sabor, Canela, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Vigor Iogurte Natural. Lunch: Lindt Chocolate 85%, Vinho Cabernet Sauvignon, Vila Caipira Requeijão de Corte, Cenouras, Scala Queijo Minas Meia Cura, Abobrinha. Dinner: Frutcoco Coco Ralado sem Açúcar, Sementes de Linhaça, Nestlé Iogurte Natural Integral, a Cozinha da Jaque Caldo Verde Out, Chavroux Queijo de Cabra Chèvre, Vinho Cabernet Sauvignon, Castanhas-do-Pará, Monama Castanha de Baru. Snacks/Other: Amêndoas, A Tal da Castanha Mixed Nuts, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2547 kcal
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Exercise:
Watching TV/Computer - 1 hour, Pilates - 1 hour and 14 minutes, Washing Dishes - 25 minutes, Showering - 17 minutes, Sitting - 3 hours and 59 minutes, Walking (moderate) - 5/kph - 11 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 3 hours and 34 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 4 minutes, Resting - 2 hours and 53 minutes, Cleaning - 3 hours and 28 minutes. more...
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Losing 1.1 kg a Week
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jaquemiyamoto's Weight History
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