Weigh In record (no journal entry) for 24 October 2018
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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573 kcal
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Fat: 14.47g | Prot: 29.44g | Carbs: 81.03g.
Breakfast: Mercimek Çorbası. Lunch: Komposto, Makarna, Sulu Köfte. Dinner: Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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