Weigh In record (no journal entry) for 24 October 2018
|
81.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
974 kcal
|
Fat: 61.63g | Prot: 75.75g | Carbs: 27.80g.
Breakfast: Apti Coco Ralado sem Açúcar, Holy Nuts Farinha de Amêndoas, Café, Power One Pasta de Amendoim Integral, Ovo. Lunch: Tirol Queijo Mussarela (18g), Ovo, Couve Refogada, Bife de Fígado. more...
|
|
2777 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidinhacesarino's Weight History
|