Weigh In record (no journal entry) for 24 October 2018
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71 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2184 kcal
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Fat: 93.91g | Prot: 201.04g | Carbs: 120.24g.
Breakfast: MinusL Proteinmilch, K-Classic Kalifornische Walnusskerne, Farmer's Snack Mandeln Natur, Clarky's Cashew-Kerne, Penny Markt Haferflocken. Lunch: Aldi Eier aus Freilandhaltung, Aldi Garnelen, Penny Markt Thunfischfilet in Eigenem Saft, Kattus Kichererbsen. Dinner: Florette Rucola, Harry Eiweißbrot, Freshona Champions, Aguacate, Berenjena, Aldi Garnelen, Aldi Eier aus Freilandhaltung, Coliflor, Gartenkrone Broccoli Feine Röschen. Snacks/Other: Fitini Himbeeren, Arla Skyr Natur. more...
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Losing 1.1 kg a Week
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adrian9bravo's Weight History
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