Weigh In record (no journal entry) for 24 October 2018
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86.3 kg
Lost so far: 24.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1202 kcal
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Fat: 50.71g | Prot: 83.46g | Carbs: 98.42g.
Breakfast: Becel Margarina Original sem Sal, Bauducco Torrada Light Integral, Café com Açúcar. Lunch: Churrasco. Dinner: Churrasco, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Becel Margarina Original sem Sal, Bauducco Torrada Light Integral, Quaker Aveia em Flocos Finos, Molico Leite Desnatado, Café com Açúcar. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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