Weigh In record (no journal entry) for 24 October 2018
|
54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1364 kcal
|
Fat: 55.61g | Prot: 68.09g | Carbs: 144.14g.
Breakfast: Scrambled Egg, Papaya, Melitta Café Tradicional, Copra Óleo de Côco. Lunch: Ghirardelli Dark Chocolate Mint , Extra Fígado Bovino, Liv Up Brócolis no Vapor, Camil Feijão Carioca Cozido, Natural Salads Couve Manteiga, Scallions or Spring Onions . Dinner: Spoleto Abobrinha Cozida, Natural One Suco de Laranja, Pronto Light Vagem, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Pork Sausage. Snacks/Other: Nestlé Cheerios Mel, Melitta Café Tradicional, Casa do Pão de Queijo Pão de Queijo Mini, Banana Nanica, Sonda Ameixa Vermelha, Kiwi Fruit. more...
|
|
2742 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 3 hours and 3 minutes, Bicycling (slow) - 18/kph - 30 minutes, Cleaning - 2 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunabfr's Weight History
|