Weigh In record (no journal entry) for 24 October 2018
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1926 kcal
|
Fat: 71.87g | Prot: 133.05g | Carbs: 184.36g.
Breakfast: Coffee, Isabela Bolacha Água e Sal. Lunch: Pineapple, Watermelon, Yoggi Jabuticaba, Beets, Carrots, Tomatoes, Mixed Salad Greens, Boiled Egg, Black Beans , Brown Rice, Beef Steak, Chicken Breast. Dinner: Cheese Risotto, Lettuce, Salad Creations Tomate, Pronto Light Vagem. Snacks/Other: Garoto Chocolate Meio Amargo, Trio Super Protein Choco Cream, Alpino Alpino. more...
|
|
3229 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crissfer's Weight History
|