Weigh In record (no journal entry) for 24 October 2018
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1978 kcal
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Fat: 68.12g | Prot: 124.32g | Carbs: 216.90g.
Breakfast: Jaunpils Spekavirs Siers 9%, Laima Миндаль в Темном Шоколаде, Flapjack Auzu Parsly Batoninš, Капучино, Zemenes Saliti Gurkiši, Jaunpils Spekavirs Siers 9%, Polarbröd Polarmetoden Kviešu Maize, Galas Nams Vitinats Alna Skinkis, Graci Hot Cereal Power. Lunch: Zemenes Saliti Gurkiši, Гречка Отварная, Котлеты из Куриной Грудки, Котлеты из Говядины, Fortuna Pomidor Sok. Dinner: Кукурузные Хлебцы Racio Cornies, Jaunpils Обезжиренный Творог 0,5%, Rimi Skabais Krejums 20%. Snacks/Other: Капучино, Банан, Банан. more...
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Gaining 0.5 kg a Week
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AlexKW32's Weight History
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