Weigh In record (no journal entry) for 24 October 2018
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73 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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511 kcal
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Fat: 30.78g | Prot: 27.82g | Carbs: 31.05g.
Breakfast: Chá (Infusão). Lunch: Qualitá Polpa de Caju, Omelete ou Ovos Mexidos com Salsicha, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Chá (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Maçãs Red Delicious. more...
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Losing 3.5 kg a Week
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