Weigh In record (no journal entry) for 24 October 2018
|
81.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1936 kcal
|
Fat: 105.89g | Prot: 58.97g | Carbs: 186.72g.
Breakfast: Dia Tostaditas Light, Finlandia Balance. Lunch: Sánduche de Jamón , Manzana Roja. Dinner: Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Aguila Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andres_ganader's Weight History
|