ElenaBenitez's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1032 kcal

Fat: 25.66g | Prot: 92.36g | Carbs: 107.24g. Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Clara de Huevo, 3 Arroyos Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tarta de Verdura. Snacks/Other: Emeth Mermelada de Arandano, CasanCrem CasanCrem Light, Pan Integral, Café con Leche Descremada. more...

2002 kcal

Exercise: caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ElenaBenitez's Journal, 24 Oct 18

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ElenaBenitez's Weight History