Weigh In record (no journal entry) for 24 October 2018
|
85 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
883 kcal
|
Fat: 41.39g | Prot: 35.90g | Carbs: 76.45g.
Breakfast: Cafezinho, Cafezinho. Lunch: Omelete, Carne de Porco Assada, Salada Vinagrete. Dinner: Del Valle Suco de Goiaba, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tirolez Mussarela, Cafezinho, Brasil Frutt Castanha do Pará Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darlene.amelia2's Weight History
|