Weigh In record (no journal entry) for 24 October 2018
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73.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1592 kcal
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Fat: 56.09g | Prot: 62.97g | Carbs: 105.67g.
Lunch: Abóbora Cabotia, Cebolas, Quiabo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Skol Cerveja, Bauducco Torradinha, Elma Chips Doritos Queijo Nacho (20g), Patê de Atum, Guacamole com Tomates. Snacks/Other: Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Vigor Requeijão Light. more...
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1937 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (square dancing) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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