Weigh In record (no journal entry) for 24 October 2018
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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691 kcal
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Fat: 23.70g | Prot: 31.32g | Carbs: 88.33g.
Breakfast: Air Kelapa, Teh Manis, Risoles. Lunch: Perkedel Kentang, Semur Daging, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.2 kg a Week
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Lia Nurlia Zulfah's Weight History
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