Weigh In record (no journal entry) for 24 October 2018
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88.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1595 kcal
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Fat: 55.51g | Prot: 69.98g | Carbs: 188.06g.
Breakfast: Сыр Моцарелла, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Батон, Кофе с Молоком. Lunch: Сыр Моцарелла, Нарезанная Ветчина, Батон, Кофе (из Молотых Зерен), ProStore Суп Грибной на Сливках. Dinner: Lays Чипсы, Zlaty Bazant Пиво Тёмное, Красное Яблоко. Snacks/Other: Джемы и Варенья, Творог 5%, Пирожок с Капустой. more...
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3717 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cleaning - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Helenapluatc74's Weight History
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