Weigh In record (no journal entry) for 24 October 2018
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1321 kcal
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Fat: 67.62g | Prot: 98.99g | Carbs: 79.22g.
Breakfast: Sal Marinho, Queijo Mozzarella, Canaã Goma de Tapioca, Ovo, Herbalife Chá Verde e Chá Preto, Sabor da Terra Semente de Chia, Mamão Papaia, Redubio Quitosana Capsulas. Lunch: Cenouras, Alface, Torta de Legumes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult, Oliveira Bala de Banana, Power One Pasta de Amendoim Integral, Nestlé Nesfit Integral, Walmart Queijo Mussarela, Canaã Goma de Tapioca, Ovo Cozido. more...
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3026 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Zumba - 1 hour, Circuit Training - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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