Weigh In record (no journal entry) for 24 October 2018
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1448 kcal
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Fat: 60.18g | Prot: 64.46g | Carbs: 156.11g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉. Dinner: 三杯雞, 鯖魚, 香菇, 白飯, 滷蛋, 花椰菜. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, TWIX 巧克力, 沙琪瑪. more...
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Gaining 2.1 kg a Week
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