Weigh In record (no journal entry) for 30 August 2012
|
81.9 kg
Lost so far: 27.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 79.50g | Prot: 155.64g | Carbs: 116.48g.
Breakfast: Peras Asiáticas, Queijo Coalho Light Bovino. Lunch: Carne de Porco do Lombo (Filé), Feijoada, Pepino em Conservs, Molho para Salada Caseiro, Tangerina, Azeite de Oliva Extra Virgem, Salada Vegetais Misto. Dinner: Maçãs Gala, Queijo Coalho Light Bovino, Ricota Fresca Bovina. Snacks/Other: Laranjas, Tangerina, Goiaba, Queijo Coalho Light Bovino, Salsicha de Frango, Creamy Light Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helsonsilveira's Weight History
|