Weigh In record (no journal entry) for 24 October 2018
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64 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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687 kcal
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Fat: 49.88g | Prot: 44.76g | Carbs: 12.24g.
Breakfast: Frimesa Nata, Café, Queijo Branco. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Crioulo Queijo Mussarela (30g), Pepino Japonês, Ovo Frito sem Gordura, Wrapioca Tapioca Hidratada. more...
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steady weight
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 Comments
Essa semana não perdi apenas fiquei mantendo,
Focar para perder falta pouco.👊
24 Oct 18 by member: aianegarcia
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aianegarcia's Weight History
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