Weigh In record (no journal entry) for 24 October 2018
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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975 kcal
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Fat: 47.32g | Prot: 37.35g | Carbs: 112.18g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Çay Şekerli, Beyaz Ekmek, Yörsan Beyaz Peynir, Yeşil Zeytin. Lunch: Çerezya Spesiyal Kokteyl Kuruyemiş, Arı Grissini Light, Eti Karam Bitter, Kahve (Demlenmiş). Dinner: Tam Yağlı Sade Yoğurt, Lahana Sarması. Snacks/Other: Lahana, Kuru Hurma. more...
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2884 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
ya hu bu ne yaaa 😤😤 son 5 gundür toplam 15 cm incelme daha var ama +400 yıldım heeee 🤪🤪🤪🤪
24 Oct 18 by member: saklibahar
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saklibahar's Weight History
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