1 semana de Low Carb
|
95.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
823 kcal
|
Fat: 45.89g | Prot: 90.25g | Carbs: 7.66g.
Breakfast: Café. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis Cozido. Dinner: Sadia Mussarela, Marba Presunto, Ovo. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline.costa_adnet's Weight History
|